Unlocking Emotional Resilience: My Journey with the Dialectical Behavior Therapy Workbook
As I embarked on my journey toward understanding mental health and emotional well-being, I stumbled upon a powerful tool that transformed my perspective: the Dialectical Behavior Therapy (DBT) Workbook. This resource became my guiding light, illuminating the path through the complexities of my thoughts and feelings. DBT, originally developed to treat borderline personality disorder, has…